Here’s how to increase your emotional resilience:
- Foster optimism: Don’t be in denial. See the world clearly but believe in your abilities.
- Face your fears: Hiding from fear makes it worse. Face it and you overcome it.
- Have a moral compass: A strong feeling of right and wrong tells us we must when we feel we can’t.
- Practice spirituality: Be a part of a group that has strong beliefs.
- Give and receive social support: Tapping on the wall of your cell can keep you going.
- Imitate resilient role models: Or have people you know you do not want to be.
- Physical fitness: Exercise adapts your body to stress.
- Be a lifelong learner: Keep your brain sharp and it will give you solutions when you need them most.
- Have a number of ways to cope: Be like Navy SEALs and Special Forces operators — and laugh.
- Have meaning in your life: Don’t just do a job; have a calling and a purpose.
This Is How To Boost Emotional Resilience: 10 Research-Backed Secrets
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